The Rider's Mechanic™ Clinic

Having correct body alignment is the ONE thing that can change EVERYTHING in your riding!”  ~ The Rider’s Mechanic™

Are you a dedicated rider ready to up your game?

Ever wish you had a coach that could not only identify your riding faults but also have the ability to correct them through proper instruction and bodywork?

Then I’d like to invite you to spend time with The Rider’s Mechanic™ for an integrated experience you’ll love!

In addition to my unique rider's training program, I also coach riders of all skill levels to feel the difference in their riding by correcting muscle imbalances, aligning the skeletal system, acquiring better flexibility in muscle and joint movement, and establishing a mind-body connection through sports massage & bodywork.

As a professional rider, certified riding instructor, and licensed massage therapist, I have the skills to get your body balanced and moving well in the saddle. I have the knowledge and understanding of movement patterns associated with riding, along with the ability to identify, address, and relieve dysfunctional conditions that may be affecting you while riding.

Every rider has asymmetries and functional deficits that can negatively impact our horses and our performance. 

This program is designed to identify any issues in motion, strength, posture, or balance that may be negatively affecting rider performance, effectiveness, safety, and confidence.

Common Causes of Riding Challenges

• Weak core stabilizers (including lower abdominals, obliques, glutes, mid-back, and deep neck muscles)
• Limited hip mobility and range of motion.
• Overactive quads and psoas (hip flexors)
• Lower limb neural tension

How do these manifest in riding?

Weak Core

• Difficulty sitting the trot/canter
• Difficulty maintaining proper equitation and jumping positions (ex: falling to one side over a fence)
• Difficulty administering effective half-halts
• Back soreness
• “Crookedness” in the saddle (collapsing one or both ways)

Poor Hip Mobility:

• Difficulty applying leg aids
• Difficulty sitting the trot/canter
• Lower back and/or hip pain

Overactive Quads and Hip Flexors:

• Knees rising above the knee roll of the saddle
• Difficulty lengthening leg and dropping heel
• “Tense” seat – inability to relax seat and hips
• Low back pain

Lower Limb Neural Tension

• Always feeling like the hamstrings are on fire
• Tight erector spinae muscles (muscles up either side of your spine)
• Trouble maintaining a lengthened leg position
• Calf tightness

Many riders try so hard to improve their riding, but their bodies fail them.  Suffering from pain, an asymmetrical myoskeletal system, and restrictive overused muscles, may lead to frustration and prevent the advancement of your riding skills.  

This is why I began teaching these unique lessons, using part of the time for riding instruction and the other part for bodywork and identifying a rider’s individual “problem area.”

Through bodywork focused on correction and strengthening, riders will not only be more effective when applying the aids, but will also feel more comfortable and confident in the saddle. 

Date: Sunday, October 3, 2021

Location: Red Hawk Ranch   

                      Queen Creek, AZ.                     

*This is a private facility; address will be emailed to you after registration is received.

Rider: $150 

To Register: https://reflectivehorsemanship.as.me/TRM-Rider    

Auditor: $30 (please bring chair)

To Register: https://reflectivehorsemanship.as.me/TRM-Auditor

- Stalls are available on a first come, first serve basis for those who want to arrive early or stay late to watch the other riders. There is a limited amount, so please let me know asap if you will need one.

- Snacks & water will be available. Please bring your own lunch.

What can I expect in The Rider’s Mechanic™ Clinic with Kasey?

• On & Off Horse Biomechanical Rider Assessment (musculoskeletal systems noted that need to be assessed & addressed from both an equestrian specialty manual therapist & professional riders eye). 
• Hands on treatment. 
• Ridden coaching addressing functional biomechanical systems of the rider. 
• Take before/after pics and record moments of your riding on video to show improvement. 
• Discuss findings and how to correct them/homework.

Who This Program is Designed For:

• Equestrians from any discipline
• Riders returning to the sport
• Senior riders looking to maximize performance and safety
• Professionals looking to enhance their performance

Frequently Asked Questions:

1. Where will the bodywork take place?

All bodywork will be performed in the arena under a tent. 

2. Will I need to change clothes?

No. Riders stay fully clothed, including boots.

3. How long is the session?

Sessions are approximately 1 hour 15 minutes. 

4. Where will my horse go during bodywork?

Your horse will be tied inside the arena. Please bring halter and lead rope.

5. How old do I have to be to participate?

You must be 18+ years of age.

6. What if I have had recent surgery?

If you have had major surgery in the last 3 months, please check with your doctor to be cleared for bodywork. If you have any questions, please contact me at kasey@reflectivehorsemanship.com

Final Thoughts:

- Due to the large amount of construction going on in Queen Creek, I urge everyone to allow for extra travel time.

- Please note that this facility backs up to a frequently used bike path.